Thursday
GOAL COMPLETED!!
Now i will start mastering it and someday i can do it easily! :)
Wednesday
Rest
Tuesday
OAC attempts
3 x 5 chin ups
3 x 5 wide grip pull ups
One arm negatives
I am getting close to One arm chin up, so soon we can expect some video material :P
Monday
3 x 5 Assisted OAC with towel
3 x 5 Assisted OAC with fingers
One arm negatives
explosive pull ups
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