Monday, November 3, 2014

Discipline - Epic workout video

Using stairs to get powerful legs ▂ ▅ ▉

Sprint stride length training →2.6m←

⋆★ Bar Hero ★⋆

Sprint Sidecam Compilation

☺ Running faster than Usain Bolt ☺

USA sprinter speed endurance training

The Spirit Of Sprint - Usain Bolt

Yohan Blake 60m sprints 2014

Michael Johnson analyzes Usain Bolt's sprinting

Can Ben Johnson still sprint fast?

Elite Sprinters Weight Training

Tuesday, September 24, 2013

Monday, September 9, 2013

Explosive leg workout

Explosive leg workout This time it's all about getting those legs explode :) Stair jumps are fantastic to build up strength and explosiveness in legs!! Join my facebook page : https://www.facebook.com/Balzzar