Straddle Planche

With progress i'll make videos and photos
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Tuesday
4 x 6 handstand push ups
4 x 6 incline push ups (legs against wall)
4 x 6 incline push ups on bar
3 x 5 tucked planche push ups
4 x 12 shoulder shrugs (Upside down)

Monday
4 x 5 handstand push ups
4 x 5 assisted planche push ups
4 x 10 sec tucked planche hold

Sunday
4 x 5 handstand push ups
4 x 5 assisted planche push ups
4 x 10 sec tucked planche hold





I'll take new goal : Straddle planche!
It is very difficult skill to obtain so it will take a while when i am able to do it! :P

Week 2

Thursday
GOAL COMPLETED!!




Now i will start mastering it and someday i can do it easily! :)



Wednesday
Rest

Tuesday
OAC attempts
3 x 5 chin ups
3 x 5 wide grip pull ups
One arm negatives

I am getting close to One arm chin up, so soon we can expect some video material :P


Monday
3 x 5 Assisted OAC with towel
3 x 5 Assisted OAC with fingers
One arm negatives
explosive pull ups

Week 1

Sunday
Rest

Saturday
3 x 2 Assisted OAC
3 x 2 one arm negatives
3 x 2 swing OAC

Friday
Many OAC attempts

Thursday
Rest

Wednesday
Rest

Tuesday
Weather was quite cold so i did only few exercises:

1 x 5 assisted one arm chin up + negatives
3 x 5 chin ups
Back leveler attempts
Front leveler attempts


Monday
5 x 5 seconds one arm negatives
3 x 5 assisted one hand chin up
3 x 5 Chin ups
4 x 5 Parallel Grip Chin-ups
1 x 3 assisted one arm chin up

OAC - One arm chin up

"The one arm chin-up and one arm pull-up are difficult skills to obtain. Depending on your starting strength, it may take you 6 months to several years to get the skills."

My goal is to do OAC with in 4 weeks! Soon i'll start uploading my training progress...