Vertical jump challenge

Explosive leg workout

Explosive leg workout This time it's all about getting those legs explode :) Stair jumps are fantastic to build up strength and explosiveness in legs!! Join my facebook page : https://www.facebook.com/Balzzar

Balzzar training - Hill sprints

Join my facebook page: https://www.facebook.com/Balzzar Balzzar training - Hill sprints "Sprinting is by far one of the most fun, effective, and practical methods for improving total body speed and power along with being a very potent stimulus for rapid body composition changes (reduced body fat percentage)." "Sprint intervals can burn fat fast (seven times faster than steady-state cardio)"

Mascot hits Shelly-Ann Fraser-Pryce in the face!! Zurich 2013

Mascot hits Shelly-Ann Fraser-Pryce in the FACE!!  LOL!
Zurich Diamond league 2013

Evil mascot! :P

Shelly-Ann Fraser-Pryce won 200m with time 22.40s!













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SRV Daymare

SRV Daymare

Man sees a weird vivid dream. It turns out to be very realistic. :P

This is my first animation video I've ever made. I made this with my brother Margus Muru.
Feel free to comment & share. :)

Thanks!

Balzzar






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TECHNO VIKING WORKOUT

Random warm up exercises for Techno Viking. :D
Comment & Share :)

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Hanging out with my cat Simon

03.08.2013
He is 3,5 years old. Great cat! :) Likes to jump and run like me.
I took him from the animal shelter. :)

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HOW TO INSTANTLY JUMP FARTHER?

How to instantly jump farther?

Fix your jumping technique by following tips pointed out in this video.
Learn to push off and fully extend your body. Getting extra momentum from fast heel recovery is critical! Also don't forget to land :)

Good luck with training!
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Waiting comments, suggestions, requests.

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Balzzar

Huge jump!

Check out this huge precision jump. It was over 3,40m!!