Week 1

Sunday
Rest

Saturday
3 x 2 Assisted OAC
3 x 2 one arm negatives
3 x 2 swing OAC

Friday
Many OAC attempts

Thursday
Rest

Wednesday
Rest

Tuesday
Weather was quite cold so i did only few exercises:

1 x 5 assisted one arm chin up + negatives
3 x 5 chin ups
Back leveler attempts
Front leveler attempts


Monday
5 x 5 seconds one arm negatives
3 x 5 assisted one hand chin up
3 x 5 Chin ups
4 x 5 Parallel Grip Chin-ups
1 x 3 assisted one arm chin up