☺ Running faster than Usain Bolt ☺

TECHNO VIKING WORKOUT

Random warm up exercises for Techno Viking. :D
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HOW TO INSTANTLY JUMP FARTHER?

How to instantly jump farther?

Fix your jumping technique by following tips pointed out in this video.
Learn to push off and fully extend your body. Getting extra momentum from fast heel recovery is critical! Also don't forget to land :)

Good luck with training!
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Huge jump!

Check out this huge precision jump. It was over 3,40m!!