"Body weight culture fitness contest April 2009"
Spring training
http://www.youtube.com/watch?v=v8h-CLOK7_o&feature=channel_page
Thursday, April 23, 2009
Rest
Wednesday, April 22, 2009
Parkour training
Tuesday, April 21, 2009
Jumping exercises
Running exercises
800m + warmup
Monday, April 20, 2009
Times:
6. 16,89s
5. 16,83s
4. 16,94s
3. 17,00s
2. 16,84s
1. 17,16s
6 x 150m (90% speed)
Running exercises
800m + warmup
Sunday, April 19, 2009
Parkour training
Saturday, April 18, 2009
Rest
Friday, April 17, 2009
10 x jump to cat leap muscle up
10 x L-sit muscle up
Parkour training
Thursday, April 16, 2009
6 x 100m (80% speed)
3 x 80m sprint
6 x 30m sprint
Running exercises
800m + warmup
Wednesday, April 15, 2009
Rest
Tuesday, April 14, 2009
Rest
Monday, April 13, 2009
6 x 150m (90% speed) Aaahh.. that felt good!!
Running exercises
800m + warmup
Sunday, April 12, 2009
Great Challenge
5 x 5 explosive dips
10 x tucked planche to handstand
Little parkour training
Saturday, April 11, 2009
Parkour training
Friday, April 10, 2009
Later
Balance training
Precision training (accuracy, max distance)
10 x Bar catleap muscle ups
10 x L-sit muscle ups
Bar skills
Monkey to precision practice
Parkour training
Warmup
Earlier :
Speed and acceleration training
Running exercises
800m + warmup
Thursday, April 9, 2009
Rest
Wednesday, April 8, 2009
6 x 150m sprint (90% speed)
Running exercises
800m + warmup
Tuesday, April 7, 2009
Rest
Monday, April 6, 2009
6 x acceleration sprint
6 x 80m sprint
Running exercises
800m + warmup
Sunday, April 5, 2009
Rest
Saturday, April 4, 2009
Later :
L- sit Pull ups on rings 5 x 5
Pull ups 5 x 5
Chin-ups 5 x 5
Parallel Grip Pull ups 5 x 5
Total Pull ups : 100
Earlier :
6 x 150m sprint (80% speed)
Running exercises
800m + warmup
Friday, April 3, 2009
February's Bodyweight Video Contest Winner!!
"Congratulations on Winning this months contest! Please let us know the email address associated with your paypal account so that we can send you your winning of $100.00 Also, if you like please send us your bio so that we can post it to our Hall of Fame. Once again thanks for participating in the contest and CONGRATZ!"
Parkour, explosive training
Thursday, April 2, 2009
Parkour training, lots of precisions ( standing long jumps, etc)
Wednesday, April 1, 2009
5 x 5 handstand push ups
5 x 5 dips (explosive)
5 x 10 diamond push ups
5 x 12 pure push ups
5 x 10 dips (wide grip)
840m jog + warmup
Total Push ups : 210
Tuesday, March 31, 2009
Rest
Morning - Physical Education, running exercises, speed training
Monday, March 30, 2009
4 x 12 shoulder shrugs ( 32,5 kg dumbbells)
4 x 5 chin ups (explosive)
4 x 5 wide grip pull ups (explosive)
2 x max (One Arm chin up hold- negatives) both hands
8 x standing long jump ( got all over 3m)
5 x standing triple jump ( both legs - total 10x)
Running exercises
Day - 840m jog + warmup
-------------------------------
3 x 5 chin ups (explosive)
4 x 5 wide grip pull ups (Explosive)
Morning - Physical Education, basketball
Sunday, March 29, 2009
4 x 5 handstand push ups
4 x 10 pure push ups
4 x 10 diamond push ups
5 x 5 explosive incline push ups (legs lower)
5 x 5 explosive incline push ups (legs higher)
5 x 5 explosive dips
4 x 5 tucked planche push ups
Total Push ups : 195
Saturday, March 28, 2009
4 x max front leveler hold
4 x max (One Arm chin up hold- negatives) both hands
4 x 3 muscle ups (high bar)
3 x 3 L- sit muscles ups (low bar)
Few explosive pull ups
5 x flag hold ( both sides)
1 hour Parkour training
Wednesday, March 18, 2009
Little Ghetto training
